WELLNESS
Musicians’ Yoga: Find Calm for Performance
Veronika Klirova
Sunday 17th August 08:00, Workshop 3
This 60-minute Musicians’ Yoga session is a combination of gentle movement coupled with breathing and mindfulness techniques designed to help you work with your body and nervous system to find calm and a sense of groundedness (not just) for performance..
The session is beginner-friendly. We’ll be using chairs instead of a yoga mat. No special clothing necessary..
